Courage is Fear Walking

Courage is Fear Walking

The title of this post is a quote from a wonderful TED Talk by psychologist Susan David on the fantastic resources humans are capable of harnessing when they embrace their “negative” emotions. There is no such thing as “negative” emotions after...
Mindfulness – a Life Skill for a New World

Mindfulness – a Life Skill for a New World

Just as nobody argues that, in order to maintain a healthy body, one has to eat a balanced diet and practice sports, lately more and more people understand that in cultivating a healthy mind and balanced emotional life takes work. Meditation is one way to get there and it’s result, Mindfulness, is one amazing way to step off the “hedonic treadmill” which makes so many people chase happiness as an ever elusive external goal and start looking inside for more sustainable personal wellbeing and actually building a joyful, fulfilled life, from the inside out. 

Transformational Coaching School

Transformational Coaching School

UPDATE DEC 2017: I wrote this post two and a half years ago. They passed by in a flash. In the spring of 2018 – the sixth group of Mind Learners coaches will be starting their learning journey. This project has been a fabulous experience, by far the most...