35 and a bit of wisdom

35 and a bit of wisdom

We live in a world that often seems absurd, chaotic, paradoxical. We feel appalled by the injustice that seems to unfold beyond our control, we judge, we polarise into “us” versus “them”. It is my belief that the only relationship we can truly transform is the one we have with ourselves and only then can we take the next step of healing our relationship with others. I think everything starts with us. This world cannot go on if each of us stays in our own bubble, fighting ourselves and, at the same time, hating others who are different. 

Courage is Fear Walking

Courage is Fear Walking

The title of this post is a quote from a wonderful TED Talk by psychologist Susan David on the fantastic resources humans are capable of harnessing when they embrace their “negative” emotions. There is no such thing as “negative” emotions after...
Mindfulness – a Life Skill for a New World

Mindfulness – a Life Skill for a New World

Just as nobody argues that, in order to maintain a healthy body, one has to eat a balanced diet and practice sports, lately more and more people understand that in cultivating a healthy mind and balanced emotional life takes work. Meditation is one way to get there and it’s result, Mindfulness, is one amazing way to step off the “hedonic treadmill” which makes so many people chase happiness as an ever elusive external goal and start looking inside for more sustainable personal wellbeing and actually building a joyful, fulfilled life, from the inside out.