Courage is Fear Walking

Courage is Fear Walking

The title of this post is a quote from a wonderful TED Talk by psychologist Susan David on the fantastic resources humans are capable of harnessing when they embrace their “negative” emotions. There is no such thing as “negative” emotions after...
I Love You!

I Love You!

This is a love letter and a declaration of gratitude. It is a letter to myself, to my parents, sister, to the loved ones who left for the heavens, to the men who have touched my life, to all the friends I am blessed to have had, to all the people I have ever coached...
Facing Unhappiness

Facing Unhappiness

Why do people get resigned to being unhappy? Why do so many vehemently deny their own unhappiness and stubbornly convince themselves that everything is ok? Or worse, why do beautiful, resourceful people get stuck in the role of the victim and keep on saying that they...